ABOUT DENNI
I first studied Pilates when I was working as a dancer, it helped me recover from an injury and then remain injury free. As a choreographer I continued to explore this amazing technique throughout my working life, using aspects of it to help singers and actors look and feel at their very best.
After 40 years of incorporating Joseph Pilates’ exercises in my every day life I felt inspired to study his work in more depth, and graduated with the Pilates Nation Passport Teaching Qualification, an intensive and thorough training in the science and practice of classical Pilates.
As a Pilates Instructor I enjoy seeing students gain a greater awareness of how their body and mind can work together more effectively and more efficiently to achieve their personal goals. I believe in creating exercise classes that are fun, stimulating and challenging. I choreograph each session to help my students develop at their own pace and discover renewed strength, flexibility and mobility.
WHAT IS PILATES?
Pilates is a full mind and body programme of low impact exercises, recognised and respected by doctors, physiotherapists and osteopaths
By strengthening core muscle groups and correcting poor alignment, Pilates can help with back and neck pain, and rehabilitation after injury, or joint replacement
It is a mindful form of exercise simultaneously toning your mind and your body
The benefits include better posture, a stronger core, leaner muscles, more flexibility and improved balance
Better posture
Stronger core muscles
More flexibility
Improved balance
Toned body
Relaxation and stress relief
IS PILATES RIGHT FOR YOU?
Pilates is suitable for everyone and can support your general health and well-being
Many dancers and elite sports people value it as part of their core fitness regime
High achieving performers and business people feel the benefits spreading to all areas of their busy lives
